4
Mobility, Breathing
Basin, joints
No equipment
Bharadvajasana I
You can use a blanket or block to make it more available and less intense on your back.
Not for others with knee or ankle diseases, or those with insomnia, headaches, low blood pressure or high blood pressure.
Opens the spine and hips. Is thought to improve digestion.
If the half lotus doesn’t look for you, keep one leg in the half-hero’s posture and the other leg with the back of the foot opposite the thigh of the hero’s leg.
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